The pregnancy news comes with a lot of joy and happiness. However, carrying a pregnancy to term means that you need a lot of patience and care. You need to take care of yourself and understand that it will not be all bliss. There are days when you will feel bad, although some days will be good.
During pregnancy, the ultimate goal is to make sure that you are taking care of yourself. Learning how to take yourself will keep your baby healthy and avoid any complications that might arise. Here is a guide on maintaining a healthy pregnancy:
Myth About Eating for Two
You have probably heard that when you are pregnant, you are eating for two. This is a myth, and there is no scientific proof to show that you need more calories.
During pregnancy, make sure that you eat only the food that you need until you are satiated. In the last trimester, you will feel the need to eat more, but this is not even double of what you have been eating. You might need to add 200 more calories to your diet.
Stay Hydrated
Staying hydrated during pregnancy is very important. Always have a bottle of water with you so that you can keep your body hydrated. Many people are tempted to take coffee because of fatigue and low energy.
However, make sure that you care out your coffee habit during pregnancy. Taking enough water will help you stay focused, and water does not have drastic side effects like taking coffee or tea.
Sleep Appropriately
Sleeping is also essential when dealing with pregnancy. You need to make sure that you get enough sleep for the day. Unfortunately, sleeping can be difficult during pregnancy. You might notice that you never find a good sleeping position when pregnant.
The good news is that you can catch some sleep by looking for a comfortable sleeping position. Remember to avoid sleeping on your back because this cuts oxygen supply to the baby.
Get Massage and Practice Self-Care
You will be surprised to know that massage and self-care routines are essential. It is essential to get a pregnancy massage once in a while. The massage will help you to avoid soreness in the areas of the body under pressure. Going for a massage and other self-care activities like going to a spa might help you feel calm and relaxed.