Vitamins Archives - Mark Elowitz

The Importance of Daily Vitamin Consumption

12/24/2021

The importance of vitamin consumption is often overlooked in today’s society. Many people will tell you that vitamins are a waste of money and that the best way to get your nutrients is from food. This isn’t true, though! Vitamins have been proven time and time again to help with energy levels, mental focus, moods, and more. This article will discuss why daily vitamin intake is important for everyone and why you should get quality vitamins from Natures Sunshine today!

What Are Vitamins?

If you don’t already know, vitamins are essential for the human diet. They are organic molecules that help your body with various things, including energy production, metabolism, bone health, skin maintenance and repair, muscle function, cognitive processes (such as memory), cardiovascular support, and much more! Some vitamins can even act like hormones to control specific bodily systems in certain circumstances.

The recommended daily intake of vitamins can vary depending on your age, sex, and other factors. However, most experts recommend that everyone take a multi-vitamin every day to ensure they are getting all the essential nutrients their body needs. This is especially important for those who don’t eat a balanced diet or those who have difficulty getting the daily recommended amount of fruits and vegetables.

The Benefits of Daily Vitamin Consumption

There are many benefits to taking vitamins each day. These include a better immune system, healthy skin & hair, increased energy levels, improved mental function (focus, memory), decreased stress levels, balanced moods/emotions, and much more! In addition to this, daily vitamin consumption can also help prevent chronic diseases such as heart disease, stroke, cancer, and more!

The Best Way to Get Your Vitamins

So now you know the importance of taking a multi-vitamin every day. But what’s the best way to get your vitamins? Well, the best way is through quality supplements from a reputable company like Natures Sunshine. They have a wide variety of vitamins and minerals to suit everyone’s needs, and their supplements are made with the highest quality ingredients available. Plus, they offer a money-back satisfaction guarantee on all of their products! So, what are you waiting for? Order your daily vitamins from Natures Sunshine today!

The Bottom Line

Every day, we breathe the same air as people with diseases and illnesses that we don’t know of. There are many irresponsible people that just give zero cares about the well-being of others as they meander through the streets, subway, stores, and other public places with their germs hanging all over them.

If you want to arm yourself against these invisible attackers, then it’s time to start taking some vitamins every day! Not only will you be boosting your immune system, but you’ll also be presenting a range of chronic diseases from attacking you in the future. So what are you waiting for? Order your vitamins today!…

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Five Natural Ways to Increase Testosterone

09/16/2021

Testosterone is the driving force for male masculinity, and without it, men wouldn’t be men anymore. Some of you may argue that females have testosterone too, and yes, it’s true but in a relatively small amount since their ovaries produce some. But they don’t really need a large amount of quantity, while their male counterpart requires a ton of it since it has everything to do with their existence.

Men’s voice, hair, bone, muscle, sex drive, and so forth are all impacted by their testosterone level, which is why we mustn’t let it drop to a worrying degree. Luckily, there are many products and ways to pump those numbers, and if you follow them like Bible, it will increase your testosterone without fail. Let’s check out the five natural ways to increase testosterone down below:

Eat Protein

Protein is the building block of cells, and without it, our muscles, tissues, skin, nails, and hair won’t be able to grow. Protein directly affects our hormone levels, and not having enough will cause problems that disrupt our normal testosterone level and production rate, which is why we must pay attention to what we eat and consider increasing a bit more protein intake for at least as much as our body weight times gram. For example, if you weigh 70 kg, then you should at least eat 70 grams of protein to keep your testosterone level healthy.

Lift Weights

Weightlifting is also an obvious way you can increase testosterone naturally since it pumps our blood into the heart, which will increase our cardiovascular endurance and help keep our stamina going for a long time. Studies have shown people who exercise lifting weights have a high testosterone level, even in their senior years. So, start lifting some weight if you want a quick boost in your testosterone levels!

Have Lots of Sex

If you have a healthy sex life, then chances are your testosterone level is above average because your hormones are kept in check and regulated to not drop below a worrying level. This is why it’s good to have a partner you can enjoy sex with, be it your beautiful girlfriend, wife, or others., the key to maintaining testosterone level is having lots of sexual intercourse.

Take Vitamins

Our bodies need vitamins and minerals to help produce testosterone, such as vitamin B, which can increase sperm quality and count, zinc that boosts our testosterone production rate, iron for a healthy red blood cells count, and other minerals. That is why it is recommended you stock up on vitamins to increase your testosterone count.

Sleep Better

People have different routines and sleeping schedules, but according to a study, the average amount of sleep for most people is around five to eight hours. People who slept only for five hours have a testosterone count lower than those who had eight. So, sleep at least eight hours a day, and you will be golden.…

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