Maintaining a healthy and active lifestyle is not an easy thing to do. Accidents, heavy workload, or simply motivation loss can result in weeks or even months of hiatus from exercising. And although the passing time may seem insignificant, such is not the case with your body.
The last time you went to the gym, you may be able to lift 300 lbs of plates or maybe even more than that, but after several weeks, you must avoid expecting that you can still reach the same weight. Otherwise, your overconfidence can lead to injuries.
It is essential for every fitness enthusiast to know the right way to start exercising again after a long break.
Start with Endurance Training
If you’re from the bulking department, you may think cardio workouts as a big no-no. However, cardio exercises and weight training actually complement each other. The first reason is that activities like running, biking, swimming, Cross Fit, rowing, kayaking, and other physical exercises that require your whole body to move can strengthen the small muscles in your body that cannot be developed by weight training. Second, once your body can adapt to high impact, you’ll be much less likely to experience injuries during a stationary session in the gym.
Besides, if you choose to bike for the cardio, then you can always explore the hills or beaches to refresh your mind while exercising. If you’re afraid of tiring yourself too much, then you should check the latest technology in bikes, named the e-bike. Do you think that it will be too costly? Then you might not know that there is actually best e-bike under $1000 on the market for you!
Increase the Intensity Gradually
Your body is a fantastic machine that can adapt to almost any harsh exercises you inflict on it. In fact, growing muscles is actually a form of the body’s natural adaptation against physical pressures. However, the key to a successful adaptation is to give the body enough time to readjust itself. In fitness, it means that you should start lifting again from the level that won’t be too exhausting for you. Maintain a consistent intensity and prioritize performing the exercises correctly rather than aiming for high repetitions but with poor execution.
If you want to do a marathon, start with a light jog. If that still causes uneasy feelings, then start with a walk. Never get tempted by your own enthusiasm or other people’s taunt.
Get Some Quality Rest
Rest here must not be perceived as another break. If you want to recover your fitness proficiency, you must be disciplined in practicing your fitness regimen every day. The maximum days you can take for a total break from any physical activities are two days, no more, no less. For further details, you can watch this video:
And during that rest, you have to condition your house so that you can feel most comfortable there. Light a scented candle, listen to calming music, and get yourself a clean and warm blanket. Also, do not forget to protect yourself from noises. A big majority of the urban populace suffers from sleep deprivation because of excessive noise, you know?