Testosterone is the driving force for male masculinity, and without it, men wouldn’t be men anymore. Some of you may argue that females have testosterone too, and yes, it’s true but in a relatively small amount since their ovaries produce some. But they don’t really need a large amount of quantity, while their male counterpart requires a ton of it since it has everything to do with their existence.
Men’s voice, hair, bone, muscle, sex drive, and so forth are all impacted by their testosterone level, which is why we mustn’t let it drop to a worrying degree. Luckily, there are many products and ways to pump those numbers, and if you follow them like Bible, it will increase your testosterone without fail. Let’s check out the five natural ways to increase testosterone down below:
Eat Protein
Protein is the building block of cells, and without it, our muscles, tissues, skin, nails, and hair won’t be able to grow. Protein directly affects our hormone levels, and not having enough will cause problems that disrupt our normal testosterone level and production rate, which is why we must pay attention to what we eat and consider increasing a bit more protein intake for at least as much as our body weight times gram. For example, if you weigh 70 kg, then you should at least eat 70 grams of protein to keep your testosterone level healthy.
Lift Weights
Weightlifting is also an obvious way you can increase testosterone naturally since it pumps our blood into the heart, which will increase our cardiovascular endurance and help keep our stamina going for a long time. Studies have shown people who exercise lifting weights have a high testosterone level, even in their senior years. So, start lifting some weight if you want a quick boost in your testosterone levels!
Have Lots of Sex
If you have a healthy sex life, then chances are your testosterone level is above average because your hormones are kept in check and regulated to not drop below a worrying level. This is why it’s good to have a partner you can enjoy sex with, be it your beautiful girlfriend, wife, or others., the key to maintaining testosterone level is having lots of sexual intercourse.
Take Vitamins
Our bodies need vitamins and minerals to help produce testosterone, such as vitamin B, which can increase sperm quality and count, zinc that boosts our testosterone production rate, iron for a healthy red blood cells count, and other minerals. That is why it is recommended you stock up on vitamins to increase your testosterone count.